Yam is in season throughout the year: spring eat yam spleen, eat
yams plot summer, autumn eat yam lungs, and winter is yam qi, can enhance
immunity. It is said that "yam" in Japan, known as the youth elixir,
because it contains that yam can promote hormone synthesis, repair and enhance
skin collagen moisturizing substance, so it can improve skin condition.
So this winter, eat some of yam, yam soup with water from time to
time, do dessert, but the beauty is simple and very nourishing meal.
Yam pork ribs soup
Raw materials: small row 400g, yam 150g, Knorr soup pork bone soup
taste Po 2, ginger 5g
practice
1. Wash and cut a small row, add boiling water to Xuemo; yam,
peeled, cut into pieces hob.
2. Liu Wan pot into water (1500ml) and a Knorr soup pork bone soup taste
treasure.
3. Add ginger, after a small row, yam, the fire to boil, turn a
small simmer for about 90 minutes.
Tip: small row before use, according to personal preferences may be
appropriate to put some cornstarch, taste more smooth.
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