Weight loss, nutrition, health - pumpkin vegetable soup

For infants, healthy vegetable soup is nutritious food supplement for bigger children picky eaters, vegetable soup and vegetables can help them to "drink" to go. And we often talk about these women lose weight, vegetable soup better.
All kinds of vegetable soup - plus stew broth, then with an electric stirring rod directly into the pot and stir into a paste and delicate, so that both can eat a lot of vegetables, but also a sense of satiety with various vegetables, as long as the control soup the amount of butter, cooking rice heat than traditional low a lot of it. And I have to let kids drink, will add some special pumpkin or sweet potatoes, carrots, tomatoes this sweet taste of food in the soup, not only taste more sweet soup, but also can increase the viscosity of the soup, do not use cream sauce, and many low calorie naturally.
raw material:

Pumpkin 500 grams,
1/2 onion,
1 carrot,
1 celery,
1 potato,
1 cup chicken broth,
A little cinnamon (or may not),
Pepper,
The right amount of cream,
A little butter,
Pinch of salt.

step:
1, pumpkin, carrots, potatoes, celery, diced; onions cut filaments
2, heated to melt the butter into the pot, then add onion and saute, fried soft.
3, add carrots, celery and stir slightly. Pour pumpkin, potatoes, add chicken broth (or water or soup Po + water), to a small fire slowly boiled soft vegetables.
4, the Braun stirring rod probe into the pot, vegetables whipped into a smooth paste - if the blender jar, need to wait for hot soup and then could not be put into the mixing cup, so for people who like to drink soup , a stirring rod really easy to use, but this is cordless, particularly convenient :)
5, according to taste by adding cinnamon, pepper, salt.
6, after the broth into a bowl, pour a little cream, and then make a garland decorated with a toothpick. Pumpkin soup is so delicious to drink, but can also have more usage - such as making pasta sauce! Italian cooking surface after soft poured into a dish, Drizzle cooked more thick sauce made of pumpkin soup, sprinkle some of the fried bacon pieces or pumpkin seeds, or pine nuts, it was delicious!

Healthy Vegetables and chicken porridge for Your Baby

In general, the baby in July and August you can begin to add food supplement to the meat, but the amount must be at least a start, and the meat must be cut to be extremely broken, or rice porridge mixed in, easy for baby to swallow.
When the baby is beginning to eat meat, generally is a little minced meat mixed with rice cereal or vegetable paste, the best start and chicken, pork began to try, because it is relatively seafood, chicken, pork small risk of allergy, but over cattle lamb easy to digest, and no strong smell, the baby can easily be accepted.

Vegetables and chicken porridge

Raw material:
Carrots, rice, millet, chicken, vegetables (such as rape)

Material

step:
1. Peel carrots very fine, clean vegetables, chicken chop mess.

2, the pot then a sufficient amount of water, the fire to boil water, pour rice, millet and carrots at the end, turn a small fire, semi-open lid porridge.

3, after the porridge cooked basic soft rotten, the whole cabbage leaves into the pot hot soft remove felled, cut into very fine, or with a mixer Jiaocheng puree, then pour skillet. Chicken mud pour a little water, a little stirring, poured into rapidly stirred the pot of porridge, minced meat in order to avoid agglomeration; then turn off the heat, cover and simmer for a few minutes slightly.

Cute Egg Soup for Your Children

I always feel that every child ghost elves mature, it will not be treated as clouds cauliflower, carrots are cut flowers, cucumbers spell dinosaur food but can have more inclusive. But in fact, I found that the children really eat this, ah, eggs, vegetable soup made of green-faced monster look is more to stimulate their appetite.

Ingredients: 1 egg, spinach 50 grams, two cucumber, a few grains of raisins, a little green pepper

1, Add a little water spinach puree in blender

2, Beat the egg, spinach juice into the mix, spinach juice is about 2 times the amount of eggs, lightly skim the surface of the froth in the bowl cover layer of heat-resistant film or the insurance cover lid.

3, Pour boiling steamer, after a small fire, put the eggs into the soup pot Longti to small and steam for about 15 to 20 minutes, or until egg soup solidification.

4, Could not be put out hot eggs, cut 2 egg cucumber soup on top and put cucumber slices on the eyes as a rush of grapes.

5, Cut two eggs, soup peppers placed on an oval, elliptical circle and put a few grains of raisins, a green-faced monster on the well.

Tips: In the "green face" put up a few pumpkins under a jacket shape, then cut two kiwi Dangdang legs, little monster is complete.

Melon and tomato stew chicken thigh

I love super electric slow cooker, you can easily drop a variety of low-calorie cooking delicious food, not only stew soup, stew I also used to do, especially easy: Put all ingredients into the pot and simmer, thirty-two hours Cai Cai is comfortable soup dinner, or lunch, in short, for those who prefer light, for the taste is not so demanding people.
Of course, this dish can also use the microwave to do, tens of minutes are ok, or steamer, because it is no smoke, it is not time-consuming.
Really, preoccupied than before to taste, I now care about more time, more time to do more fun things. I really find that there are more things than actually cooking more fun, I would like to spend more time engaged in that brings more fun things with my family. This is the most important! !

Raw material (3-4 servings): 1 chicken, 2 tomatoes, melon 1 thick slice (about 150 grams), a little ginger, cooking wine 1 tablespoon salt to taste
step:
1 chicken to bones, peeled, starch soaked in water for 20 minutes to remove the end of blood, after rinse dry water, cut, grasp uniform with a little wine and then marinate for 15 minutes.
2, peeled tomatoes (peeled tomato, peeled directly knife to be first in the tomato with a knife on top of the cross, and then put the microwave high heat for 1 minute, it is easy to peel a), diced; melon peeled and cut into smaller, thinner slices; shredded ginger.
3, the melon can be placed in the bottom of the tile in a heated bowl, add chicken pieces, diced tomatoes, ginger, pour some water over all the material.
4, into the stew pot or steamer stew cooked, every time I electric slow cooker to simmer program for 3 hours.
5. If using a microwave oven, you need to close the lid or cover layer of heat-resistant plastic wrap can be heated to high temperatures in the bowl, but be aware that some gaps remain diathermy, or a few holes, then placed in a microwave at the highest fire heat about 35 minutes or until cooked ingredients.
6 Finally, according to taste sprinkle a little salt.
Special Note: In a similar way you can also do mushroom soup, chicken soup or melon fish, you need to pay attention is to choose easy cooking meat

Fast Easy Simple Delicious Pizza

Prepare a slice of bread, sprinkle with onion, bacon, cheese, a little tomato sauce, baked into the cheese golden, simple and fast, like a delicious pizza cottage, most suitable for a busy morning, what to put materials upon your own play, Japan has a stove in the middle of a small fish with oven, I use this baked, while observing side waiting for a good pull it out, so the number of degrees a few questions can not be answered, pizza above is some delicious flavor peanut butter.
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