Weight loss, nutrition, health - pumpkin vegetable soup

For infants, healthy vegetable soup is nutritious food supplement for bigger children picky eaters, vegetable soup and vegetables can help them to "drink" to go. And we often talk about these women lose weight, vegetable soup better.
All kinds of vegetable soup - plus stew broth, then with an electric stirring rod directly into the pot and stir into a paste and delicate, so that both can eat a lot of vegetables, but also a sense of satiety with various vegetables, as long as the control soup the amount of butter, cooking rice heat than traditional low a lot of it. And I have to let kids drink, will add some special pumpkin or sweet potatoes, carrots, tomatoes this sweet taste of food in the soup, not only taste more sweet soup, but also can increase the viscosity of the soup, do not use cream sauce, and many low calorie naturally.
raw material:

Pumpkin 500 grams,
1/2 onion,
1 carrot,
1 celery,
1 potato,
1 cup chicken broth,
A little cinnamon (or may not),
Pepper,
The right amount of cream,
A little butter,
Pinch of salt.

step:
1, pumpkin, carrots, potatoes, celery, diced; onions cut filaments
2, heated to melt the butter into the pot, then add onion and saute, fried soft.
3, add carrots, celery and stir slightly. Pour pumpkin, potatoes, add chicken broth (or water or soup Po + water), to a small fire slowly boiled soft vegetables.
4, the Braun stirring rod probe into the pot, vegetables whipped into a smooth paste - if the blender jar, need to wait for hot soup and then could not be put into the mixing cup, so for people who like to drink soup , a stirring rod really easy to use, but this is cordless, particularly convenient :)
5, according to taste by adding cinnamon, pepper, salt.
6, after the broth into a bowl, pour a little cream, and then make a garland decorated with a toothpick. Pumpkin soup is so delicious to drink, but can also have more usage - such as making pasta sauce! Italian cooking surface after soft poured into a dish, Drizzle cooked more thick sauce made of pumpkin soup, sprinkle some of the fried bacon pieces or pumpkin seeds, or pine nuts, it was delicious!